Workouts
Пока что хотя бы так
Author: всё да всё
Start
Set 1
2 rounds
17
rep
Push-Ups
rest: 20 sеc
25
rep
Crunches
rest: 20 sеc
20
rep
Squats
rest: 30 sеc, after the set 45 sеc
Set 2
1 round
13
rep
x
4
kg
Concentration Curls
rest: 30 sеc
12
rep
x
4
kg
Concentration Curls
rest: 30 sеc
12
rep
Diamond Push-Ups
rest: 25 sеc
80
sеc
High Knee Jog
rest: 20 sеc
10
rep
Dive Bomber Push-Up
rest: 20 sеc
15
rep
Seated knee tucks
rest: 20 sеc
13
rep
Wide hands push-ups
rest: 20 sеc
15
rep
Lunge Jump
rest: 20 sеc
10
rep
Decline Push-Ups
rest: 20 sеc
10
rep
Lying down leg raises
rest: 30 sеc
5
rep
Fingertip push-ups
rest: 30 sеc
13
rep
x
4
kg
Concentration Curls
rest: 30 sеc
12
rep
x
4
kg
Concentration Curls
rest after the set: 45 sеc
Set 3
1 round
max
rep
Clapping Push-Up
rest: 40 sеc
60
sеc
Superman push hold
rest: 40 sеc
max
rep
Lunge Jump
rest: 40 sеc
3+
rep
Dragon flag
rest after the set: 45 sеc
Set 4
1 round
max
sеc
Plank
rest: 50 sеc
max
rep
Burpee
rest after the set: 45 sеc
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