Workouts
грудь и трицепс и колесо
Author: максим иванов

жестко

Start
Set 1
3 rounds
20
rep
Parallel Bar Dips
rest: 60 sеc, after the set 120 sеc
Set 2
1 round
10
rep
Diamond Push-Ups
rest: 50 sеc
10
rep
Typewriter Push-Up
rest: 50 sеc
10
rep
Decline Push-Ups
rest: 50 sеc
20
rep
Push-Ups
rest: 50 sеc
20
rep
Incline Push-Ups
rest after the set: 50 sеc
Set 3
1 round
15
rep
Knee push ups
rest after the set: 120 sеc
Set 4
3 rounds
20
rep
Bench dips
rest: 30 sеc
20
rep
Standing Bent-Over Two-Arm Dumbbell Triceps Extension
rest: 30 sеc
20
rep
Lying Dumbbell Tricep Extension
rest after the set: 120 sеc
Send