Workouts
Тренировка выходов на кольцах
Author: Pavel Poloudin
Start
Set 1
1 round
420
sеc
Warm-up
rest after the set: 60 sеc
Set 2
6 rounds
4
rep
Pull-Ups
rest: 60 sеc
Set 3
6 rounds
10
rep
Bodyweight Lunges (each leg)
rest: 60 sеc
Set 4
6 rounds
6
rep
Ring Dips
rest: 60 sеc
Set 5
2 rounds
max
sеc
L-sit on parallel bars
rest: 60 sеc
6
rep
Leg raises on parallel bars
rest: 60 sеc
Set 6
3 rounds
10
rep
Suspended Row
rest: 60 sеc
Send