Ring Dips
Main muscle: Triceps
Other muscles: Chest, Shoulders
Mechanics type: compound
Fitness level: intermediate
Category: Increase strength, Cross-training
- Grip a ring in each hand, and then take a small jump to help you get into the starting position with your arms locked out.
- Begin by flexing the elbow, lowering your body until your arms break 90 degrees. Avoid swinging, and maintain good posture throughout the descent.
- Reverse the motion by extending the elbow, pushing yourself back up into the starting position.
- Repeat for the desired number of repetitions.
Source: bodybuilding.com
