Suspended Row
Main muscle: Middle Back
Other muscles: Biceps, Lats
Mechanics type: compound
Fitness level: beginner
Category: Increase strength
- Suspend your straps at around chest height. Take a handle in each hand and lean back. Keep your body erect and your head and chest up. Your arms should be fully extended. This will be your starting position.
- Begin by flexing the elbow to initiate the movement. Protract your shoulder blades as you do so.
- At the completion of the motion pause, and then return to the starting position.
Source: bodybuilding.com
