Training programs » Крис Хериа " Advanced "
Push Day 37 день/ вт
Set 1
1 round
60
sеc
Plank
60
sеc
Side plank
60
sеc
Plank
60
sеc
Side plank
60
sеc
Plank
rest after the set: 120 sеc
Set 2
4 rounds
10
rep
Burpee
rest: 30 sеc
max
rep
Parallel Bar Dips
rest: 30 sеc
max
rep
Clapping Push-Up
rest: 30 sеc
12
rep
Body Triceps Press Using Flat Bench
rest: 30 sеc
max
rep
Hand Stand Push-Up
rest: 30 sеc
10
rep
уголок с согнутыми в коленях ногами, переходящий в планш с согнутыми в коленях ногами
rest: 30 sеc
max
rep
Push-Ups
rest: 120 sеc
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