Hand Stand Push-Up
Main muscle: Shoulders
Other muscles: Triceps, Abs
Equipment: no equipment
Mechanics type: compound
Fitness level: expert
Category: Increase strength

  1. Go to not assisted handsand/
  2. Keep your glutes and abdominals tight, and your arms and legs fully extended. This will be your starting position. Begin to lower yourself to the ground, maintaining fully extended legs and feet together. Keep your elbows at roughly a 45 degree angle—not flared completely out nor in a straight line with your upper arms.
  3. Lower yourself until the top of your head grazes the ground. Once the bottom position is achieved, push through the hands, keeping your legs straight, and glutes and core tight, and return to the starting position. Repeat for the recommended number of repetitions.

Source: bodybuilding.com