Training programs » Крис Хериа " Advanced "
Full Body 32 день/ чт
Set 1
2 rounds
40
sеc
Burpee
rest: 20 sеc
40
sеc
Jumping jacks
rest: 20 sеc
40
sеc
Handstand hold
rest: 20 sеc
40
sеc
Mountain Climbers
rest: 60 sеc, after the set 300 sеc
Set 2
4 rounds
max
rep
Muscle up
rest: 30 sеc
max
rep
Hand Stand Push-Up
rest: 30 sеc
12
rep
Archer pull ups
rest: 30 sеc
10
rep
Dips + knee raises
rest: 30 sеc
8
rep
Pistol Squat
rest: 30 sеc
20
rep
Lunge Jump
rest: 30 sеc
25
rep
Push-Ups
rest: 30 sеc
20
rep
Body-Up
rest: 30 sеc, after the set 120 sеc
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