Workouts
Shoulders Routine (Stipke)
Author: pa3lenk0

1. Set 5 - Lean Dips.
2. Set 6 - Rear Delt Press

Start
Set 1
1 round
300
sеc
Warm-up
Set 2
1 round
900
sеc
Handstand hold
Set 3
5 rounds
8+
rep
Handstand wall assisted push-ups
rest: 60 sеc, after the set 90 sеc
Set 4
5 rounds
15+
rep
Pike presses elevated feet
rest: 60 sеc, after the set 90 sеc
Set 5
5 rounds
15+
rep
Pseudo planche push ups
rest: 60 sеc, after the set 90 sеc
Set 6
5 rounds
15+
rep
Parallel Bar Dips
rest: 60 sеc, after the set 90 sеc
Set 7
5 rounds
15
rep
Cable Rear Delt Fly
rest: 60 sеc
Set 8
1 round
300
sеc
Stretching
Send