Cable Rear Delt Fly
Main muscle: Shoulders
Equipment: cable machine
Mechanics type: isolation
Fitness level: beginner
Category: Increase strength
- Adjust the pulleys to the appropriate height and adjust the weight. The pulleys should be above your head.
- Grab the left pulley with your right hand and the right pulley with your left hand, crossing them in front of you. This will be your starting position.
- Initiate the movement by moving your arms back and outward, keeping your arms straight as you execute the movement.
- Pause at the end of the motion before returning the handles to the start position.
Source: bodybuilding.com
