Training programs » Крис Хериа " Advanced "
WHOLE BODY 18 день/ чт
Set 1
3 rounds
40
sеc
Plank on elbows with pelvic movement up and down
rest: 20 sеc
40
sеc
Переход с верхней в нижнию планку
rest: 20 sеc
40
sеc
Dive Bomber Push-Up
rest: 30 sеc
Set 2
3 rounds
10
rep
Burpee
rest: 60 sеc
8
rep
Muscle up
rest: 30 sеc
max
sеc
Handstand hold
rest: 30 sеc
12
rep
Leg raises (toes touch the bar)
rest: 120 sеc
Set 3
3 rounds
max
rep
L-sit pull ups
rest: 30 sеc
10
rep
Hand Stand Push-Up
rest: 30 sеc
40
sеc
Wide-Stance Jump Squat To Close-Stance
rest: 30 sеc
8
rep
Front lever raises
rest: 30 sеc
40
sеc
Wall Squat
rest: 30 sеc
16
rep
Neutral-Grip Pull Ups
rest: 150 sеc, after the set 120 sеc
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