Workouts
Back Routine (Stipke)
Author: pa3lenk0
Start
Set 1
1 round
300
sеc
Warm-up
Set 2
5 rounds
5+
rep
Muscle up
rest: 60 sеc, after the set 90 sеc
Set 3
5 rounds
8+
rep
Wide Grip Pull-Ups
rest: 60 sеc, after the set 90 sеc
Set 4
5 rounds
3
rep
Wide Grip Pull-Ups
3
rep
Pull-Ups
3
rep
Close grip pull-ups
rest: 60 sеc, after the set 90 sеc
Set 5
5 rounds
15
rep
Australian pull-ups
rest: 60 sеc, after the set 90 sеc
Set 6
5 rounds
8+
rep
Close grip pull-ups
rest: 60 sеc
Set 7
1 round
300
sеc
Stretching
Send