Training programs » Крис Хериа " Advanced "
Whole Body 5 день/ пт
Set 1
2 rounds
40
sеc
Mountain Climbers
rest: 20 sеc
40
sеc
Body-Up
rest: 20 sеc
60
sеc
Plank with Twist
rest: 30 sеc, after the set 120 sеc
Set 2
3 rounds
5
rep
Muscle up
5
rep
Straight bar dips
5
rep
Pull-Ups
rest: 30 sеc
4
rep
Wall Walk
rest: 30 sеc
10
rep
Burpee
rest: 30 sеc
15
rep
Clapping Push-Up
rest: 30 sеc
20
rep
Jump squats
rest: 30 sеc
max
rep
Handstand wall assisted push-ups
rest: 30 sеc
10
rep
Leg raises (toes touch the bar)
rest: 30 sеc
max
rep
Tucked front lever pull ups
rest: 30 sеc, after the set 60 sеc
Set 3
1 round
60
sеc
Static hold pull ups
rest after the set: 120 sеc
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