Training programs » Тренировочная система Игоря Ковтуна (2 уровень)
Day 13
Set 1
1 round
7
rep
Band Assisted Pull-Up
rest: 30 sеc
7
rep
Band Assisted Pull-Up
rest: 30 sеc
7
rep
Band Assisted Pull-Up
rest: 30 sеc
7
rep
Band Assisted Pull-Up
rest: 30 sеc
7
rep
Band Assisted Pull-Up
rest after the set: 60 sеc
Set 2
1 round
11
rep
Жим резины через скамью
rest: 30 sеc
11
rep
Жим резины через скамью
rest: 30 sеc
11
rep
Жим резины через скамью
rest after the set: 60 sеc
Set 3
1 round
15
rep
Cross Over - With Bands
rest: 30 sеc
15
rep
Cross Over - With Bands
rest after the set: 60 sеc
Set 4
1 round
9
rep
Knee push ups
rest: 30 sеc
9
rep
Knee push ups
rest: 30 sеc
9
rep
Knee push ups
rest after the set: 60 sеc
Set 5
3 rounds
10
rep
Сгибания на бицепс с резиной двойные
rest: 30 sеc
13
rep
Сгибания на бицепс с резиной двойные
rest: 30 sеc, after the set 60 sеc
Send