Workouts
Умри, но сделай!
Author: binladin

1 неделя Бешеной Сушки.

Start
Set 1
1 round
600
sеc
Warm-up
Set 2
4 rounds
15
rep
Sit-Ups
3
rep
Burpee
10
rep
Push-Ups
15
rep
Hyperextensions With No Hyperextension Bench
3
rep
Burpee
15
rep
Squats
60
sеc
Plank
3
rep
Burpee
rest: 60 sеc
Set 3
1 round
300
sеc
Stretching
Send