Fractured Fran
Difficulty: normal
Pace: intense
Author: Crossfit
Target area: Back, Legs

This is a variant of “Fran.” Although the two variants have the same weight and number of reps (the work is identical), each has a different rep scheme.


See also: Franzilla, Heavy Fran, Run and Get Fran, Strung-Out Backwards and Upside-Down Fran.


Set 1
5 rounds
9
rep
x
29-43
kg

Send