Strung-Out, Backwards, and Upside-Down Fran
Difficulty: normal
Pace: intense
Author: Crossfit
Target area: Back, Legs

This is a variant of Fran. Also see: Fractured Fran, Heavy Fran, Run and Get Fran, Franzilla, Frantasy Land


Set 1
1 round
1200
meter
Run
9
rep
x
29-43
kg
800
meter
Run
15
rep
x
29-43
kg
400
meter
Run
21
rep
x
29-43
kg

finisch
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