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Franzilla
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Video:
watch
Target area:
Back, Legs
Start
Set 1
1 round
21
rep
x
29-43
kg
Barbell Thruster
21
rep
Kipping Pull-Up
15
rep
x
34-52
kg
Barbell Thruster
15
rep
Kipping Chest-To-Bar PullUp
9
rep
x
43-61
kg
Barbell Thruster
9
rep
Kipping Bar Muscle-Up
Дмитрий Нумерович
Здорово
10-02-2018
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Кирилл
???
17-06-2018
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