Workouts
Franzilla
Difficulty: normal
Pace: intense
Author: Crossfit
Video: watch
Target area: Back, Legs
Start
Set 1
1 round
21
rep
x
29-43
kg
Barbell Thruster
21
rep
Kipping Pull-Up
15
rep
x
34-52
kg
Barbell Thruster
15
rep
Kipping Chest-To-Bar PullUp
9
rep
x
43-61
kg
Barbell Thruster
9
rep
Kipping Bar Muscle-Up
Здорово
???
Send