Kipping Chest-To-Bar PullUp
Main muscle: Lats
Other muscles: Biceps
Equipment: pull up bar
Fitness level: expert
Category: Cross-training
Step by step
- Hands just outside shoulder width
- Full grip on the bar
- Start hanging with arms extended
- Initiate swing with shoulders
- Alternate between arched and hollow positions
- Drive hips towards the bar while in the hollow position
- At the same time, push down on the bar with straight arms
- Rapidly extend hips, then pull with arms
- Pull until chest cintacts bar below collarbone
- Chest stays up with the eyes forward
