Workouts
Run and Get Fran
Difficulty: normal
Pace: intense
Author: Crossfit
Target area: Back, Legs

This is a variant of Fran. See also: Fractured Fran, Heavy Fran, Franzilla, Strung-Out Backwards and Upside-Down Fran, Frantasy Land


Start
Set 1
1 round
400
meter
Run
21
rep
x
29-41
kg
Barbell Thruster
21
rep
Kipping Pull-Up
400
meter
Run
15
rep
x
29-41
kg
Barbell Thruster
15
rep
Kipping Pull-Up
400
meter
Run
9
rep
x
29-41
kg
Barbell Thruster
9
rep
Kipping Pull-Up
Send