Workouts
The Don
Difficulty: normal
Pace: intense
Author: Crossfit
Target area: Abs, Legs, Shoulders
Rate: 5.0star
Start
Set 1
1 round
66
rep
x
34-50
kg
Barbell Deadlift
66
rep
x
0.5-0.6
m
Front Box Jump
66
rep
x
16-24
kg
Kettlebell Swing
66
rep
Knees to Elbows
66
rep
Sit-Ups
66
rep
Kipping Pull-Up
66
rep
x
16-25
kg
Barbell Thruster
66
rep
x
6.4-9.1
kg
Wall Ball
66
rep
Burpee
66
rep
Double Under
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