Knees to Elbows
Main muscle: Abs
Other muscles: Lats
Equipment: pull up bar
Mechanics type: compound
Fitness level: intermediate
Category: Cross-training
Step by step
- Start by hanging in a hollow body position
- Arms and shoulders glued to your ears
- Pull your thighs to your chest, and pull your heels to your butt
- And ascend the knees until they touch the elbows, or pass the elbows if your knees are glued together
- Keep the head in during entire movement
Note: Ideally the knees would pass the elbows by keeping thighs and knees together
