Workouts
Dirty Thirty
Difficulty: normal
Pace: intense
Author: Crossfit
Target area: Back, Legs, Shoulders
Rate: 4.8star
Start
Set 1
1 round
30
rep
x
0.5-0.6
m
Front Box Jump
30
rep
Jumping Pull Up
30
rep
x
12-16
kg
Kettlebell Swing
30
rep
Barbell Lunge
30
rep
Knees to Elbows
30
rep
x
16-20
kg
Push Press
30
rep
Hyperextensions
30
rep
x
6.4-9.1
kg
Wall Ball
30
rep
Burpee
30
rep
Double Under
На бурпі, ноги вже відмовляли, дихалка впала іще на підтягуваннях )))
tooop
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нормуль
жёстко)
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