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Dirty Thirty
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Back, Legs, Shoulders
Rate:
4.8
star
Start
Set 1
1 round
30
rep
x
0.5-0.6
m
Front Box Jump
30
rep
Jumping Pull Up
30
rep
x
12-16
kg
Kettlebell Swing
30
rep
Barbell Lunge
30
rep
Knees to Elbows
30
rep
x
16-20
kg
Push Press
30
rep
Hyperextensions
30
rep
x
6.4-9.1
kg
Wall Ball
30
rep
Burpee
30
rep
Double Under
Юрій Владичин
На бурпі, ноги вже відмовляли, дихалка впала іще на підтягуваннях )))
19-09-2018
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Shaolin84
tooop
22-10-2018
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Maxi M
пиздец
03-04-2019
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Ivan Kolisnichenko
???
04-08-2019
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Максим
нормуль
27-10-2019
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Константин Алексаночкин
жёстко)
22-12-2020
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Данил Глуховеров
Пиздец
25-11-2021
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