Workouts
Filthy Fifty
Difficulty: normal
Pace: intense
Author: Crossfit
Video: watch
Target area: Back, Legs, Shoulders
Rate: 5.0star
Start
Set 1
1 round
50
rep
x
0.5-0.6
m
Front Box Jump
50
rep
Jumping Pull Up
50
rep
x
12-16
kg
Kettlebell Swing
50
rep
Walking Lunge
50
rep
Knees to Elbows
50
rep
x
16-20
kg
Push Press
50
rep
Hyperextensions
50
rep
x
6.4-9.1
kg
Wall Ball
50
rep
Burpee
50
rep
Double Under
дрова
so goood
круто
finish
тяжело особенно но вохможно
Great
+
Тяжело из-за интенсивности. подтягивания с прыжком заменил на "баттерфляй ".
супер ☺️
Send