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Workouts
Filthy Fifty
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Video:
watch
Target area:
Back, Legs, Shoulders
Rate:
5.0
star
Start
Set 1
1 round
50
rep
x
0.5-0.6
m
Front Box Jump
50
rep
Jumping Pull Up
50
rep
x
12-16
kg
Kettlebell Swing
50
rep
Walking Lunge
50
rep
Knees to Elbows
50
rep
x
16-20
kg
Push Press
50
rep
Hyperextensions
50
rep
x
6.4-9.1
kg
Wall Ball
50
rep
Burpee
50
rep
Double Under
Антон Козлов
дрова
30-03-2017
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ana Hema
so goood
03-05-2017
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Vedagor
круто
28-11-2017
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Shaolin84
finish
18-12-2017
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Александр Уткин
тяжело особенно но вохможно
13-02-2018
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Wrench
Great
07-03-2018
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Victor
+
03-05-2018
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Жека Капинус
Тяжело из-за интенсивности. подтягивания с прыжком заменил на "баттерфляй ".
25-01-2019
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Евгеша
супер ☺️
19-04-2021
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