City circuit
Difficulty: easy
Pace: light

All you'll need is a park bench, determination, and a water bottle to keep you hydrated.

The workout starts with a quick dynamic warm-up, after which you'll go through two rounds of two different circuits, each with a cardio "burst" as a finisher. "The best part of this workout? You can customize it to fit your needs," Silver-Fagan says. "If you have time in your schedule for a longer workout, repeat it 2-3 times all the way through. Find yourself short on time? Go hard and give one round your all."

Set 1
1 round
5
rep
12
rep
Set 2
2 rounds
Set 3
1 round
Set 4
2 rounds
10
rep
Set 5
1 round
30
sеc

suei ta cumprido a missão
нормально так)))
жесть
Отличное кардио! Под конец дыхание сбилось.
отличная тренеровка
жесть,пошёл на второй круг)
Сложно.
Легко.
д
Send