Training programs » 300 Sit Ups challenge
Day 121
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
38
rep
Crunches
rest: 30 sеc
42
rep
Crunches
rest: 30 sеc
42
rep
Crunches
rest: 30 sеc
40
rep
Crunches
rest: 30 sеc
40
rep
Crunches
rest: 30 sеc
38
rep
Crunches
rest: 30 sеc
38
rep
Crunches
rest: 30 sеc
36
rep
Crunches
rest: 30 sеc
36
rep
Crunches
rest: 30 sеc
40+
rep
Crunches
Set 3
1 round
300
sеc
Stretching
ок
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