Day 114
Set 1
1 round
600
sеc
Set 2
1 round
32
rep
Crunches
rest: 30 sеc
36
rep
Crunches
rest: 30 sеc
36
rep
Crunches
rest: 30 sеc
36
rep
Crunches
rest: 30 sеc
36
rep
Crunches
rest: 30 sеc
32
rep
Crunches
rest: 30 sеc
32
rep
Crunches
rest: 30 sеc
32
rep
Crunches
rest: 30 sеc
32
rep
Crunches
rest: 30 sеc
35+
rep
Set 3
1 round
300
sеc

дорбе
Статическое скручивание
Send