Day 111
Set 1
1 round
600
sеc
Set 2
1 round
28
rep
Crunches
rest: 30 sеc
34
rep
Crunches
rest: 30 sеc
34
rep
Crunches
rest: 30 sеc
34
rep
Crunches
rest: 30 sеc
34
rep
Crunches
rest: 30 sеc
32
rep
Crunches
rest: 30 sеc
32
rep
Crunches
rest: 30 sеc
32
rep
Crunches
rest: 30 sеc
32
rep
Crunches
rest: 30 sеc
34+
rep
Set 3
1 round
300
sеc

Боковые скручивания + поднятие прямых ног 30-45°
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