Day 110
Set 1
1 round
600
sеc
Set 2
1 round
28
rep
Crunches
rest: 30 sеc
34
rep
Crunches
rest: 30 sеc
34
rep
Crunches
rest: 30 sеc
32
rep
Crunches
rest: 30 sеc
32
rep
Crunches
rest: 30 sеc
32
rep
Crunches
rest: 30 sеc
32
rep
Crunches
rest: 30 sеc
31
rep
Crunches
rest: 30 sеc
31
rep
Crunches
rest: 30 sеc
34+
rep
Set 3
1 round
300
sеc

ok
Скручивания + боковые скручивания
(
ок
Send