Day 99
Set 1
1 round
600
sеc
Set 2
1 round
28
rep
Crunches
rest: 30 sеc
30
rep
Crunches
rest: 30 sеc
30
rep
Crunches
rest: 30 sеc
27
rep
Crunches
rest: 30 sеc
27
rep
Crunches
rest: 30 sеc
26
rep
Crunches
rest: 30 sеc
26
rep
Crunches
rest: 30 sеc
26
rep
Crunches
rest: 30 sеc
26
rep
Crunches
rest: 30 sеc
29+
rep
Set 3
1 round
300
sеc

этож какой пресс
?
легко
Подъём полусогнутых ног + скручивания
Пресс пробит))
+1
Send