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300 Sit Ups challenge
Day 94
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
26
rep
Crunches
rest: 30 sеc
27
rep
Crunches
rest: 30 sеc
27
rep
Crunches
rest: 30 sеc
25
rep
Crunches
rest: 30 sеc
25
rep
Crunches
rest: 30 sеc
25
rep
Crunches
rest: 30 sеc
25
rep
Crunches
rest: 30 sеc
24
rep
Crunches
rest: 30 sеc
24
rep
Crunches
rest: 30 sеc
27+
rep
Crunches
Set 3
1 round
300
sеc
Stretching
A Vot i Tema
Поднятие ровных ног 90° + боковые скручивания
Сильно прокачал пресс за прошлую неделю)
29-01-2018
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Serega Semenovskiy
+3
13-12-2018
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Валериѝ Шелудков
ок
02-03-2020
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lightonly
Сделала 256 повторов. Норм.)
29-04-2021
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Закончила данный день марафона.)
21-07-2021
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Send
Сильно прокачал пресс за прошлую неделю)