Day 94
Set 1
1 round
600
sеc
Set 2
1 round
26
rep
Crunches
rest: 30 sеc
27
rep
Crunches
rest: 30 sеc
27
rep
Crunches
rest: 30 sеc
25
rep
Crunches
rest: 30 sеc
25
rep
Crunches
rest: 30 sеc
25
rep
Crunches
rest: 30 sеc
25
rep
Crunches
rest: 30 sеc
24
rep
Crunches
rest: 30 sеc
24
rep
Crunches
rest: 30 sеc
27+
rep
Set 3
1 round
300
sеc

Поднятие ровных ног 90° + боковые скручивания
Сильно прокачал пресс за прошлую неделю)
+3
ок
Send