Training programs » 300 Sit Ups challenge
Day 90
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
27
rep
Crunches
rest: 45 sеc
33
rep
Crunches
rest: 45 sеc
33
rep
Crunches
rest: 45 sеc
28
rep
Crunches
rest: 45 sеc
28
rep
Crunches
rest: 45 sеc
26
rep
Crunches
rest: 45 sеc
26
rep
Crunches
rest: 45 sеc
34+
rep
Crunches
Set 3
1 round
300
sеc
Stretching
160
17/20
Закончила данный день марафона.)
Send