Training programs » 300 Sit Ups challenge
Day 78
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
24
rep
Crunches
rest: 45 sеc
26
rep
Crunches
rest: 45 sеc
26
rep
Crunches
rest: 45 sеc
24
rep
Crunches
rest: 45 sеc
24
rep
Crunches
rest: 45 sеc
23
rep
Crunches
rest: 45 sеc
23
rep
Crunches
rest: 45 sеc
25+
rep
Crunches
Set 3
1 round
300
sеc
Stretching
лекго
5/20
+75
Ок
Send