Day 75
Set 1
1 round
600
sеc
Set 2
1 round
23
rep
Crunches
rest: 45 sеc
25
rep
Crunches
rest: 45 sеc
25
rep
Crunches
rest: 45 sеc
23
rep
Crunches
rest: 45 sеc
23
rep
Crunches
rest: 45 sеc
22
rep
Crunches
rest: 45 sеc
22
rep
Crunches
rest: 45 sеc
24+
rep
Set 3
1 round
300
sеc

легко
добре
2/20
довольно легко
Хорошо
ы
+76
Ок
Без скручивания
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