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300 Sit Ups challenge
Day 75
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
23
rep
Crunches
rest: 45 sеc
25
rep
Crunches
rest: 45 sеc
25
rep
Crunches
rest: 45 sеc
23
rep
Crunches
rest: 45 sеc
23
rep
Crunches
rest: 45 sеc
22
rep
Crunches
rest: 45 sеc
22
rep
Crunches
rest: 45 sеc
24+
rep
Crunches
Set 3
1 round
300
sеc
Stretching
Ilhamjan Azatbaev
легко
17-06-2017
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SerhiyS
добре
20-08-2017
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A Vot i Tema
2/20
21-01-2018
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Павел Александрович
довольно легко
30-04-2018
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Tolik17G
Хорошо
14-08-2018
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Даниил Василенко
ы
26-10-2018
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Serega Semenovskiy
+76
12-11-2018
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Валериѝ Шелудков
Ок
09-02-2020
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Андрей Папушин
Без скручивания
02-06-2020
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lightonly
Закончила данный день марафона одним подходом с одной планкой на две минуты в конце.)
23-06-2021
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Руслан
+ спина
31-01-2022
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