Day 74
Set 1
1 round
600
sеc
Set 2
1 round
23
rep
Crunches
rest: 45 sеc
25
rep
Crunches
rest: 45 sеc
25
rep
Crunches
rest: 45 sеc
21
rep
Crunches
rest: 45 sеc
21
rep
Crunches
rest: 45 sеc
21
rep
Crunches
rest: 45 sеc
21
rep
Crunches
rest: 45 sеc
25+
rep
Set 3
1 round
300
sеc

норма
ok
1/20
Боковые скручивания + полные скручивания
Хорошо
+25
Ок
Send