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300 Sit Ups challenge
Day 71
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
20
rep
Crunches
rest: 45 sеc
24
rep
Crunches
rest: 45 sеc
24
rep
Crunches
rest: 45 sеc
21
rep
Crunches
rest: 45 sеc
21
rep
Crunches
rest: 45 sеc
20
rep
Crunches
rest: 45 sеc
20
rep
Crunches
rest: 45 sеc
24+
rep
Crunches
Set 3
1 round
300
sеc
Stretching
Ilhamjan Azatbaev
легко
44 months ago
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Wolffy 26
Результаты есть!
41 months ago
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A Vot i Tema
Буду делать боковые скручивания последними подходами.
Вроде пробивает пресс ?
36 months ago
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Suvan
норм
33 months ago
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Tolik17G
Нормально
29 months ago
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Serega Semenovskiy
+26
26 months ago
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Валериѝ Шелудков
Супер
11 months ago
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Send
Вроде пробивает пресс ?