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300 Sit Ups challenge
Day 70
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
19
rep
Crunches
rest: 45 sеc
24
rep
Crunches
rest: 45 sеc
24
rep
Crunches
rest: 45 sеc
21
rep
Crunches
rest: 45 sеc
21
rep
Crunches
rest: 45 sеc
20
rep
Crunches
rest: 45 sеc
20
rep
Crunches
rest: 45 sеc
24+
rep
Crunches
Set 3
1 round
300
sеc
Stretching
Ilhamjan Azatbaev
бумм
31-05-2017
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SerhiyS
ok
15-08-2017
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Wolffy 26
Отлично!
29-08-2017
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A Vot i Tema
В темпе
16-01-2018
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Suvan
да уж
26-04-2018
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Tolik17G
Хорошо
09-08-2018
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Олександр Баштовий
сьогодні трошки важко, кріпатура.
11-10-2018
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Serega Semenovskiy
+6
07-11-2018
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AlexPushka
Устал
28-05-2019
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Валериѝ Шелудков
Ок
04-02-2020
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lightonly
Закончила данный день марафона одним подходом с одной планкой в конце. Не устала.)
18-06-2021
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