Day 69
Set 1
1 round
600
sеc
Set 2
1 round
19
rep
Crunches
rest: 45 sеc
24
rep
Crunches
rest: 45 sеc
24
rep
Crunches
rest: 45 sеc
20
rep
Crunches
rest: 45 sеc
20
rep
Crunches
rest: 45 sеc
20
rep
Crunches
rest: 45 sеc
20
rep
Crunches
rest: 45 sеc
24+
rep
Set 3
1 round
300
sеc

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Разминка - это мои 100 отжиманий
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Три подхода скручивание. В последнем подходе 35 раз
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