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300 Sit Ups challenge
Day 45
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
16
rep
Crunches
rest: 60 sеc
19
rep
Crunches
rest: 60 sеc
19
rep
Crunches
rest: 60 sеc
16
rep
Crunches
rest: 60 sеc
16
rep
Crunches
rest: 60 sеc
19+
rep
Crunches
Set 3
1 round
300
sеc
Stretching
Никита
привык не сложно
11-01-2017
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Artsem K
ок
08-02-2017
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Муса
ммм
10-02-2017
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Ilhamjan Azatbaev
класс
12-05-2017
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SerhiyS
важкувато
16-07-2017
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Игорь Ефимов
19
20-09-2017
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Алексей Костюнёв
р
17-11-2017
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Serega Semenovskiy
+1
12-10-2018
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Дима Петрикеев
Отличная тренировка!
18-07-2019
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Валериѝ Шелудков
ок
07-01-2020
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Наталья Чапурина
круть. делала все подходы по 30 и больше
01-04-2020
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