Training programs » 300 Sit Ups challenge
Day 36
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
12
rep
Crunches
rest: 60 sеc
15
rep
Crunches
rest: 60 sеc
15
rep
Crunches
rest: 60 sеc
13
rep
Crunches
rest: 60 sеc
13
rep
Crunches
rest: 60 sеc
17+
rep
Crunches
Set 3
1 round
300
sеc
Stretching
ок
һһһ
нормас
легко
25
супер животик втягивается
ок
болит жет
+8
Норм
круть!
Send