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300 Sit Ups challenge
Day 30
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
10
rep
Crunches
rest: 60 sеc
14
rep
Crunches
rest: 60 sеc
14
rep
Crunches
rest: 60 sеc
10
rep
Crunches
rest: 60 sеc
10
rep
Crunches
rest: 60 sеc
15+
rep
Crunches
Set 3
1 round
300
sеc
Stretching
Artsem K
ок
48 months ago
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Муса
ммм
48 months ago
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Ангел Небес
отлично
48 months ago
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Ilhamjan Azatbaev
клаасс
45 months ago
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Борис Корнеев
20
45 months ago
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Иван Кузнецов
Пока топим
43 months ago
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Сережа Балацкий
здорово
43 months ago
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Аббас Тохтиев
хорошоя тренировка
42 months ago
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Игорь Ефимов
25
41 months ago
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Alik Maul
ммм
38 months ago
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Serega Semenovskiy
+5
28 months ago
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Валерий Мадынский
ок
23 months ago
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Polkovnikov87
супер для первогораза
18 months ago
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Наталья Чапурина
норм
12 months ago
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ASD
Нормально👍
3 months ago
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