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300 Sit Ups challenge
Day 4
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
3
rep
Crunches
rest: 60 sеc
4
rep
Crunches
rest: 60 sеc
4
rep
Crunches
rest: 60 sеc
3
rep
Crunches
rest: 60 sеc
3
rep
Crunches
rest: 60 sеc
4+
rep
Crunches
Set 3
1 round
300
sеc
Stretching
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Andrey
Разминка
45 months ago
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Юрий Гавриш
ок)
45 months ago
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Shohruh Turaqulov
ok
45 months ago
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SerhiyS
добре
43 months ago
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Александр Андреевич
тягодно
43 months ago
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R4GE
Есть движ
42 months ago
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Елена Андросова
отлично
41 months ago
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Никита
щ
40 months ago
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Андрей
Vvv
40 months ago
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Marak Macevich
норм
38 months ago
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Серж Балалаев
ркнк
38 months ago
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Pixel M
2
38 months ago
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Nakura
15
36 months ago
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Serega Semenovskiy
отлично +6 скручивания
29 months ago
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Victor Gladyshev
гуд
24 months ago
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Иван Макаров
Двойная треня(отжимания+ пресс).У меня сегодня днюха!! Road to the Dream!!???
23 months ago
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Назар Берник
збс
22 months ago
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Сергій
отлично
9 months ago
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Антон Феокритов
13.12.20 г.
1 a month ago
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Vorkaut_Nikita
Спасибо за треню. Я вместо 4+ сделал 100.
На 4 дне
8 days ago
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Send
На 4 дне