Training programs » King of bars
pull-ups
Set 1
1 round
60
sеc
Warm-up
max
rep
Muscle up
rest: 30 sеc
60
sеc
Warm-up
rest after the set: 60 sеc
Set 2
1 round
10
rep
Australian pull-ups
rest: 60 sеc
20
rep
Australian pull-ups
rest: 120 sеc
30
rep
Australian pull-ups
rest: 180 sеc
40
rep
Australian pull-ups
rest: 240 sеc
50
rep
Australian pull-ups
rest after the set: 300 sеc
Set 3
5 rounds
max
rep
Chest high pull ups
rest: 30 sеc
60
sеc
Burpee
60
sеc
Burpee
60
sеc
Burpee
60
sеc
Burpee
60
sеc
Burpee
60
sеc
Burpee
rest after the set: 300 sеc
Set 4
3 rounds
max
rep
One-arm pull-up (any quality, each arm)
rest: 30 sеc, after the set 300 sеc
Set 5
1 round
max
rep
Pull-Ups
rest: 240 sеc
max
rep
Pull-Ups
rest: 180 sеc
max
rep
Pull-Ups
rest: 120 sеc
max
rep
Pull-Ups
rest: 60 sеc
max
rep
Pull-Ups
rest after the set: 300 sеc
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