Workouts
на время 1
Author: Дмитрий

Берпи с подтягиваниями

Start
Set 1
2 rounds
25
rep
Burpee
rest: 60 sеc
25
rep
x
40
kg
Front Barbell Squat
rest: 60 sеc
25
rep
x
24
kg
Double Kettlebell Swing
rest: 60 sеc
25
rep
x
9
kg
Wall Ball
rest: 60 sеc
25
rep
x
50
kg
Clean Pull
rest: 60 sеc
60
rep
Sit-Ups
rest: 60 sеc
max
sеc
Air Bike
rest: 30 sеc, after the set 60 sеc
плохо
Send