Workouts
18-09-2022, вс, 12:10
Author: Евгений
Start
Set 1
1 round
7
rep
Hand Stand Push-Up
rest: 30 sеc
22
rep
x
4
kg
Decline Push-Ups
rest: 30 sеc
22
rep
x
4
kg
Diamond Push-Ups
rest: 30 sеc
42
rep
Crunches
rest: 30 sеc
17
rep
x
4
kg
Parallel Bar Dips
rest: 30 sеc
14
rep
x
4
kg
Reverse T-bar dips
rest: 30 sеc
5
rep
Superman Push-Up
rest: 30 sеc
17
rep
Clapping Push-Up
rest: 30 sеc
7
rep
Hand Stand Push-Up
rest: 30 sеc
22
rep
x
4
kg
Decline Push-Ups
rest: 30 sеc
21
rep
x
4
kg
Diamond Push-Ups
rest: 30 sеc
42
rep
Crunches
rest: 30 sеc
17
rep
x
4
kg
Parallel Bar Dips
rest: 30 sеc
14
rep
x
4
kg
Reverse T-bar dips
rest: 30 sеc
5
rep
Superman Push-Up
rest: 30 sеc
17
rep
Clapping Push-Up
rest: 30 sеc
7
rep
Hand Stand Push-Up
rest: 30 sеc
22
rep
x
4
kg
Decline Push-Ups
rest: 30 sеc
21
rep
x
4
kg
Diamond Push-Ups
rest: 30 sеc
42
rep
Crunches
rest: 30 sеc
17
rep
x
4
kg
Parallel Bar Dips
rest: 30 sеc
14
rep
x
4
kg
Reverse T-bar dips
rest: 30 sеc
5
rep
Superman Push-Up
rest: 30 sеc
17
rep
Clapping Push-Up
rest after the set: 60 sеc
Send