Training programs » Ripped body from Mike Vasquez
Day 19
Video: watch
Target area: Arms, Back
Set 1
4 rounds
15
rep
Alternating Renegade Row
rest: 45 sеc, after the set 60 sеc
Set 2
4 rounds
10
rep
Barbell Deadlift Bent Row Complex
rest: 60 sеc
Set 3
4 rounds
max
rep
Around The World Pull-Up
rest: 60 sеc
Set 4
4 rounds
8
rep
x
medium
weight
Chin-Ups
rest: 120 sеc, after the set 60 sеc
Set 5
3 rounds
7
rep
Seated Straight-Bar Curl Superset
rest: 45 sеc, after the set 60 sеc
Set 6
4 rounds
15
rep
Cross Body Hammer Curl
rest: 45 sеc, after the set 60 sеc
Set 7
4 rounds
15
rep
One-Arm Plank Dumbbell Biceps Curl
rest: 45 sеc, after the set 60 sеc
Set 8
5 rounds
15
rep
Overhead Cable Curl
rest: 45 sеc, after the set 60 sеc
хуевастенько
я выполнил!45 минут
я гора! + 3*20,6*20 и 2 х 9*20 мяч-пресс
exercices trop cool. Bras en compote.
Хорошая треня
бег 7,350 км . затем эта программа и растяжка шпагата
классно
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