Sign up
Sign in
library_books
Feed
people
People
dumbbell
Workouts
date_range
Programs
insert_chart
Ranks
medal
Achievements
format_list_bulleted
Exercises
trending_up
Rating
Training programs
»
Ripped body from Mike Vasquez
Day 19
Video:
watch
Target area:
Arms, Back
Set 1
4 rounds
15
rep
Alternating Renegade Row
rest: 45 sеc, after the set 60 sеc
Set 2
4 rounds
10
rep
Barbell Deadlift Bent Row Complex
rest: 60 sеc
Set 3
4 rounds
max
rep
Around The World Pull-Up
rest: 60 sеc
Set 4
4 rounds
8
rep
x
medium
weight
Chin-Ups
rest: 120 sеc, after the set 60 sеc
Set 5
3 rounds
7
rep
Seated Straight-Bar Curl Superset
rest: 45 sеc, after the set 60 sеc
Set 6
4 rounds
15
rep
Cross Body Hammer Curl
rest: 45 sеc, after the set 60 sеc
Set 7
4 rounds
15
rep
One-Arm Plank Dumbbell Biceps Curl
rest: 45 sеc, after the set 60 sеc
Set 8
5 rounds
15
rep
Overhead Cable Curl
rest: 45 sеc, after the set 60 sеc
Андрик
хуевастенько
13-03-2018
reply
thumb_up
1
Хан Туганбаев
я выполнил!45 минут
09-08-2018
reply
thumb_up
Vladislav Geraskin
я гора! + 3*20,6*20 и 2 х 9*20 мяч-пресс
22-02-2019
reply
thumb_up
Calisthano24
exercices trop cool. Bras en compote.
03-05-2020
reply
thumb_up
Никита Бедняков Workaot
Хорошая треня
13-01-2021
reply
thumb_up
Александр Сербетов
бег 7,350 км . затем эта программа и растяжка шпагата
22-03-2021
reply
thumb_up
А. А.
классно
25-04-2023
reply
thumb_up
Send