Training programs » Ripped body from Mike Vasquez
Day 16
Video: watch
Target area: Legs
Set 1
1 round
50
rep
Barbell Lunge
rest: 120 sеc
50
rep
Dumbbell Squat To A Bench
rest: 120 sеc
50
rep
Stiff-Legged Barbell Deadlift
rest: 120 sеc
50
rep
Barbell Front-To-Back Squat
rest: 120 sеc
50
rep
Close-Stance Dumbbell Front Squat
rest after the set: 120 sеc
Set 2
1 round
30
sеc
Mountain Climbers
rest: 15 sеc
30
sеc
90-Degree Jump Squat Twist
rest: 15 sеc
30
sеc
Squats
rest after the set: 120 sеc
Ок!
ура
exercice sympa.
Сложно но мало
бег 5 км затем эта программа и шпагат растяжка
ой ляляхорошт
Send