Day 16
Video: watch
Target area: Legs
Set 1
1 round
50
rep
Barbell Lunge
rest: 120 sеc
50
rep
Dumbbell Squat To A Bench
rest: 120 sеc
50
rep
50
rep
50
rep
Close-Stance Dumbbell Front Squat
rest after the set: 120 sеc
Set 2
1 round
30
sеc
Mountain Climbers
rest: 15 sеc
30
sеc
30
sеc
Squats
rest after the set: 120 sеc

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ура
exercice sympa.
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