Day 15
Video: watch

Не опускать гантели на пол!

Set 1
3 rounds
5
rep
Around The World Pull-Up
rest: 30 sеc, after the set 60 sеc
Set 2
3 rounds
10
rep
Pull-Ups
rest: 30 sеc, after the set 60 sеc
Set 3
3 rounds
10
rep
Chin-Ups
rest: 30 sеc, after the set 60 sеc
Set 4
1 round
25
rep
Push-Ups
rest: 30 sеc
25
rep
Shoulder Tap
rest: 30 sеc
25
rep
Parallel Bar Dips
rest: 30 sеc
25
rep
Tiger-Bend Push-Up
rest after the set: 60 sеc
Set 5
1 round
45
sеc
Dumbbell Jump Squat
rest: 30 sеc
45
sеc
45
sеc
45
sеc
45
sеc
45
sеc
Barbell Thruster
rest after the set: 60 sеc

тяяяжко!
аха
?
понял что ноги жутко отстают!!!
super dur.
💪💪💪💪💪💪
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