Lateral Hop Holding Dumbbells
Main muscle: Quads
Other muscles: Calves
Mechanics type: compound
Fitness level: beginner
- Begin this exercise by standing with your feet hip-width apart and holding light weight dumbbells down by your side. This will be your starting position.
- While holding on to the dumbbells, hop back and forth over an imaginary line for the desired number of repetitions.
- When you are done, lower the weight and place the dumbbells back on the floor.