Day 10
Video: watch
Target area: Arms, Chest
Set 1
1 round
15
rep
Weighted Push-Up
rest: 60 sеc
12
rep
Weighted Push-Up
rest: 60 sеc
10
rep
Weighted Push-Up
rest: 60 sеc
8
rep
Weighted Push-Up
rest: 60 sеc
8
rep
Weighted Push-Up
rest after the set: 60 sеc
Set 2
4 rounds
10
rep
Close-Grip Dumbbell Press
rest: 45 sеc, after the set 60 sеc
Set 3
4 rounds
12
rep
Bar Throw And Press
rest: 45 sеc, after the set 60 sеc
Set 4
4 rounds
10
rep
Set 5
4 rounds
15
rep
Diamond Push-Ups
rest: 60 sеc
Set 6
1 round
6
rep
x
heavy
weight
Parallel Bar Dips
rest: 60 sеc
5
rep
x
heavy
weight
Parallel Bar Dips
rest: 60 sеc
3
rep
x
heavy
weight
Parallel Bar Dips
rest after the set: 60 sеc

Не очень интенсивно, очень легко.
Неделя по ощущениям на расслабление
Супер
ощутимый
крукрутая тренировка , трицепс забил в хлам )))
trop bon je l'adapte à mon niveau. progression très rapide.
замечательно
💪💪💪💪
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